An important basis of the Maggi diet is the basis that promotes weight loss. If you make changes to it, the system will be completely different. To achieve specific results, the following criteria should be considered:
- In accordance with the diet, a lot of protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- Deadlines are limited to 2 or 4 weeks.
- A hunger strike lasts 14 days, during which it is strictly necessary to follow a nutritional program.
- 14 days of eating foods from the list in adequate amounts.
The author of this diet system is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and product list have a strong effect. Experts point to the advisability of using citrus fruits with protein ingredients.
The name of the scheme comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after it was discovered in an old newspaper by strangers. The description said 2 eggs and a grapefruit for breakfast.
How is the weight loss
The Maggi nutrition system is known in two versions - egg and curd. Each of them is designed to rebuild the body to reduce weight. For this, durations of 2 and 4 weeks (optional) have been adopted.
The result of using this technique will be weight loss. To achieve this, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticeable after several meals:
- there will be a noticeable acceleration of metabolism;
- there will be a process of burning carbohydrates and fats;
- there will be complete assimilation of proteins;
- the body will receive sufficient saturation for a long period of the day;
- faster digestion of food due to the developed plan;
Such a diet will help the body:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, which will allow you to adjust the figure and harmony;
- the nervous system will improve, and depression and bad mood will no longer bother.
When applying the diet, a person will feel comfortable, his mood will improve.
Week 1
During this period, a person will experience stress and difficulties. This is due to the fact that the body will have to rebuild itself in a new way. Experts note the possibility of mild malaise - dizziness, nausea. It is recommended to drink a glass of water to regain vitality.
2 weeks
The period is much calmer than the previous one. The body is affected by the proteins that come with eggs and cottage cheese. For a person, minor problems with the intestines are possible due to the transition to a new diet. The condition may improve after taking natural herbal laxative drinks.
Three weeks
The period is sweet and encouraging. The body at this time gradually adapts to new conditions. Side effects no longer torment a person (poor health, malaise). The main thing at this stage is not to go the distance and eat only the permitted foods according to the schedule and the list of products. To cheer yourself up, you can weigh yourself and make sure you lose the extra pounds.
4 weeks
The period passes in harmony. All dieters feel great. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not keep you waiting. In this case, the body is not injured and quickly recovers after 2-4 weeks.
Keep in mind. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Effectiveness and results
Any diet involves losing extra pounds. This procedure is an incentive for other heads and the use of unusual products. Maggi's true food system does not include eating shrimp, adding vinegar and other ingredients to dishes. In this regard, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum quantity when dumping does not exceed 10-12 kg. Specialists guarantee high results. If the weight does not go away, subject to all the rules, you need to look for the cause in the characteristics of your own body.
The reason can only be determined by a doctor. It can be a hormonal failure, a metabolic disorder. Having solved this problem, you can immediately start continuing the diet.
Impressive! Hollywood actor Adrien Brody with the help of Maggie lost 14 kg. This was necessary for the role in the film "The Pianist". This role earned him an Oscar.
List of contraindications
It is best to consult a doctor beforehand for advice. Indeed, a protein diet can affect the digestive system. Fasting should be taken especially seriously by people with chronic illnesses. Otherwise, unpleasant consequences may arise.
Among the contraindications are the following:
- an allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- increase or decrease in pressure;
- the nutrition system is prohibited for pregnant women (an excess of protein is formed in the body, while fats and carbohydrates are also needed during the formation of the fetus);
- increased sensitivity of the intestine, the appearance of constipation;
- cardiovascular illnesses;
- kidney or liver problems.
Experts advise consulting a doctor 7 days before starting a new diet. The body will be reconstructed, which means that there should be no obstacles to this procedure. Only a doctor can assess health possibilities and provide recommendations.
Be careful! Often, when eating a large number of eggs, unpleasant phenomena occur, such as belching. If such a biological process occurs in the body, you can abandon Maggi and switch to another weight loss method.
Compliance rules
The Maggi diet is unusual for many people. Experts consider it effective in the daily struggle to lose weight.
The power system includes requirements and rules that are recommended to be strictly adhered to. Otherwise, the result of its application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- During the first 14 days, snacking is prohibited.
- It is necessary to be in the fresh air more often (from 30 minutes or more).
- During a free meal, it is not recommended to overeat (it is necessary to finish the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- You do not need to adhere to the Maggi diet for negative manifestations.
- Sport is encouraged.
- The reception of drugs or medicines on natural herbs should be limited.
- The exit from the food system must be gradual in order to avoid health problems.
These rules will be useful to you when using Maggi for 2 or 4 weeks. During the hunger strike, a person will feel lightness and good humor. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to the use of this system, you can eat the foods included in the list of permitted foods. Also an approximate menu for breakfast, lunch and dinner, which will allow you to eat well while losing weight.
Useful advice. Experts advise to eat only small eggs, since they do not have microcracks for the evaporation of nutrients.
Some products
When applying the Maggi weight loss system, you should pay attention to eating the same products for 2-4 weeks. The menu contains different dishes, but without a wide variety of ingredients.
Many sweet, floury, salty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Among fruits, citrus fruits are recommended because they contain fat-burning acids.
All food products must be subjected to heat treatment. To lose weight, the following cooking methods are used:
- Steam cooking.
- Cooking in a saucepan.
- Cooking in the oven or in the oven.
When cooking, you do not need to use oil. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, frying meat in a pan is allowed, subject to the following rules (to prevent rapid weight gain):
- eat small portions;
- apply this method no more than once in 3 days;
- use a nonstick skillet.
When compiling a daily menu, you should rely on these recommendations. They were designed specifically to achieve the result. So you can not hurt the body, but smoothly switch to a new way of life.
Don't invent! Many women in search of harmony consume quail eggs. Nutritionists categorically advise against doing this, since this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people find it difficult to establish a daily menu to lose weight. To solve this problem, ready-made recipes containing a list of ingredients and cooking methods have been developed.
The developers allow minor changes to the recipe based on personal preferences. The main rule is to rely on the list of authorized and prohibited products. If a dieter does not like tomatoes, it is allowed to replace them with cucumbers. Also, if you are allergic to meat or fish, you should switch to other ingredients.
Therefore, under the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), an option (egg or cottage cheese), as well as dishes for composing a daily menu for breakfast. breakfast, lunch and dinner. You can make a colorful chart and paint it by day of the week.
For 4 weeks
All ingredients can be purchased at any supermarket. Products must be of high quality with a valid expiration date. Dishes used for weight loss should be dietary.
After leaving (after 4 weeks) the diet, you can independently compose dishes, menus, according to the list of permitted products.
If the nutrition system is designed for 2 weeks, a stricter unusual diet will be provided to the person. If you don't feel well, you can always change the hunger strike plan to another one. Don't torture your body.
For 2 weeks
For a reduced power system, a table is also used to calculate the feed intake mode. With this period, it is also possible to switch from a barley diet to a curd diet (1 egg equals 100 g of cottage cheese).
The rigidity of such a fasting period is due to the fact that it is necessary to consume only a precise amount of permitted ingredients. During the first and second week, it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- at lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When developing a daily menu, you must adhere to these rules. They do not depend on the duration of the hunger strike. From the permitted ingredients, you can cook quite tasty and healthy dishes.
Nutritionists recommend. When using a shortened period, you can only eat citrus fruits. This is due to the fact that the body has to quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to achieve the desired result in a short time.
Smooth exit from the diet
The finish should be passed without eating fatty, sweet and starchy foods. Reception should be varied and contain a small amount of calories. For 7 days you can only eat 2-3 eggs. Citrus fruits are recommended to be reduced in quantity or completely abandoned for some time. You can replace them with 2-3 large spoons of honey.
It is allowed to add a little granulated sugar to a coffee or tea drink. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. It's bad for weight loss. You should also constantly check your health. With a bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be moderate).
These rules are suitable for all ages and genders. It is not necessary to use vitamin complexes. It is recommended to strictly observe the number of daily meals - breakfast, lunch and dinner. After 2 hours (at least) it is allowed to have a snack with 1 carrot, cucumber or lettuce.
Experts point to a beneficial restructuring of metabolism in the body due to chemical processes. It helps to quickly burn fats and carbohydrates, as well as cleanse the whole body of toxins and toxins.
Diet recipes
cooked fish
To replenish the body with protein, you need to eat baked fish. You can use nets. Season it with salt and pepper, then wrap it in aluminum foil. Bake or bake for about 45-50 minutes. The time depends on the size. Lemon juice can be added to taste.
Chicken breast
Simple and easy to cook chicken breast. It must be thoroughly washed, beaten with a kitchen hammer, then fried in a pan for about 3-4 minutes. Each side should be cooked evenly.
boiled vegetables
When eating vegetables, they must first be boiled in water. It is recommended to cut the zucchini, then add salt, a mixture of peppers (measure the amount to taste). Then put all the products in a small saucepan and put on the fire. For flavor, you can add chopped fresh herbs.
Fruit salad
If the diet does not indicate a period of using only citrus fruits, you can treat yourself to a fruit salad. The recipe can be used afterwards. Pear, apples, tangerine (you can always melon) peeled and cut into cubes. Put all the ingredients in a deep bowl and season with lemon juice.
Meat in the oven
When applying the diet, meat is better cooked (especially beef). For beef, both dry and lean parts can be used. Pork contains more fat than other meats, so it's best to bake it in the oven.
It is recommended to rub the parts of beef or pork with salt and spices to taste. It is better to bake in foil in the oven or in the oven. Mandatory rule - no oil.
This technique is very effective when a person has a desire to lose weight and gain a slender figure.
Opinions and results
In modern society, there are many recipes for losing weight, as well as getting off the diet. Their choice is influenced by criteria such as notoriety and rating. There are a lot of positive reviews about the Maggi Nutrition System. User photos also help to see the result of the "before and after" category.
First opinion, female, 24 years old
Maggie's food system is fine. It is best used with intense workouts. Thus, the overall result will be more effective. I was able to personally lose more than 8 kg. Stayed satisfied.
Second examination, female, 28 years old
The diet is great. There are small nuances after eating regularly. There are rumblings and discomfort. This condition can last for more than 7 days. In total, she lost about 6. 5 kg over the entire period. As a means of proper nutrition and weight loss - a good one.
Third examination, female, 22 years old
The hardest thing about dieting was rewiring the body to accept certain foods. The effect was felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay particular attention to the calories consumed. The result will be 100%. You just have to follow the rules so that the body can rebuild itself.
Fourth examination, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main minuses I can note the presence of eggs and citrus fruits in the list of recommended products, since some people are allergic to them. You also need to drink plenty of fluids - about 2. 5 liters of water per day (preferably purified). I was able to lose 8 kg in a month.
Fifth opinion, female, 35
I really liked the diet. Everything is just awesome! She lost weight very quickly, but she still gained about 2 kg. The main rule is not to let go after such a balanced diet. Otherwise, his respect will be useless.
The results of the diet can be seen in the photo.